Single Arm EQ Pulls and EQ Burpees 10 rounds for time. Your core will get quite a workout with single arm work! When you try the EQ Muscle Up, now you are adding a rotation into the mix which another great athletic quality to add to your training.ĮQ Body Row – Strength, Endurance, Time Under Tension Do your best to keep your shoulders parallel to the floor.
When you progress to the single arm body rows your body will want to rotate on you. Keep a neutral spine as you pull yourself off the ground. Grab the black grips with a firm hold to fire up that grip strength. When you get into your starting position with the Equalizers (EQ), dig your heels into the ground and fire your glutes to keep your hips locked and aligned with your shoulders. Most of the attention goes to the Pull Up as the ultimate body weight pulling exercise, which is of course an awesome exercise, but until you are strong enough to do them correctly, the Body Row RAWKS! That being said, even when you are strong enough to do a pull up, single arm EQ Pulls make you just as strong if not stronger!
What is great about using the Lebert Equalizers (EQ’s) is that you can train multiple protocols, like raw strength, muscular endurance, hanging, time under tension and single arm work! These lovely pieces of stand-alone equipment can be used at home, at your gym or travel with you to where ever you want to get your training in!
The tool of choice for me is the Lebert Equalizer.
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